EAT THAT FROG WITH POMODO TECHINQUE

In this modern era, I notice in my surroundings, some people do their task timely before given deadline and some people delay their task and complete task often late as you may consider these people may be lazy or irresponsible in their life as that they don’t even bother to take their important work seriously and delay their work.

I am one of those people who delay their work and postponed to the next day and the main reason behind this is not the laziness rather reason is too much busy life I have so I often become unable to focus on my given task and work slowly even deadline passes. When my work deadline ends, I received a lot of calls from my project manager and he points out to me in front of the whole class and said “Malik Mohsin Raza” where is work and when will u submit it? 😂 after listening to these embarrassing words I feel shame and I think🤔 what I reply to sir and I say sir kindly give me some more time to complete my tasks and I will submit soon. 😜 After then I try to become serious about work and start some work but after few days again, I delay my work due to a tough life schedule as I have to perform another task as well. 😜

So, few back after days back I decided I cannot down myself and feel insulting in front of my Amal fellows and I will do my all task and submit before the deadline so flows, I order to do work on time I think about strategy and techniques that help me to complete my task on time and suddenly I found an amazing and interesting technique that is called “eat that frog with Pomodoro”

Now I tell you what is pomodoro technique that I followed and what benefits I gained from this technique.

“Pomodoro is a time management technique discovered by Francesco in the 1980s. This technique uses a timer and breaks down work into short breaks” these short breaks or chunks called Pomodoro!

Pomodoro is an Italian word which means tomato 😋

In this technique I decide task need to do and set a timer of 25 minutes and start work until the timer rings and I take short 5 minutes to break for tea and again I set a timer and do work until my timer rings and gain I take a break for another activity but this second time I take some long break. So in this way, the vicious cycle goes on and after 4 cycles I take a long break of at least 30 minutes so in this way I divided my whole task into short chunks or intervals that help me to complete my task before the deadline.

Now I explain what I got benefits from this Pomodoro technique!

Pomodoro technique makes me more valuable and saves me precious time and I able to complete my task on time. I submit before the deadline.

This technique enables me to improve planning, I plan out my weekly task and set schedule and divide into steps.

These pomodoro techniques help me to overcome procrastination. As I told you fellows I delay my work most often so this term is called procrastination.

Pomodoro techniques break my habit of multi-tasking, before starting this technique I do my all works simultaneously but after starting this pomodoro technique I learn and I do one task on one time.

1. It helps me to remove all distractions and interruptions.
2. It gives me motivation on my task when I complete on time
3. Decrease my mental fatigue, as I take a lot of short breaks after completing each task that I divide. After taking short breaks I return to work I feel more energetic, attentive, and focused on my work.
4. Now I explain another term called “procrastination”

“It is the act of delaying and putting off the task until the last minute, or past their deadline. It’s a form of self-regulation failure defined by the irrational delay of task despite potentially negative consequences”

Now I tell you how I overcome procrastination.

1. I do the task in just a few minutes means I remained alert unless I do complete my first task.
2. I do the hard and most important task first
3. I increase my self-confidence and self-belief
4. I try to make my all task harder.
5. I manage my good environment in order to avoid distractions.

I hope dear fellows, you understand this pomodoro technique and procrastination well and how to overcome procrastination. pomodoro technique concept will help you to complete your important task on time before the deadline, as well as this technique, enables you to overcome procrastination.

#Amal Academy